This exercise if done correctly can be undertaken throughout your life. It can shift your perspective within under an hour and is a great tool to use when in conflict. It can be very powerful so ensure you are guided by a professional through your first intervention so you can use it on your own going forward.

This is an exercise that can be undertaken every few years during your life time as priorities shift and environments change. Keep a copy of your first one and remind yourself as life progresses.

Work is a vast majority of our life and many sleep walk through months and years

This is draft content only - for the intersection - not finished. Having completed your Business Model Canvas, the next stage is to create a Value Proposition for each of your Customer Segments. Start by watching the Strategyser video : https://www.strategyzer.com/library/the-value-proposition-canvas

This is draft content - f you are running a business and or want to attract clients, this exercise is essential and whilst time consuming upfront, it will save you a huge amount of time and money in the long run. The question is - Why a Buyer Persona is so important? Personas are a well-established marketing technique to help produce more customer-focused communications. Things that will help - Do you know background info, demographics, and identifier words for each of your customer persona's? What are their goals and challenges? How can you help each persona reach their objectives? A persona, or group of personas will assist you in creating relevant content that is attractive to your specific audience. Your content will be completely meaningless unless you add personas, as there will be no relevance, engagement nor sharing. As there is no real reason why your audience would be interested otherwise.

This is draft content - There are 3 videos to watch, all by Ken Wilber, please write down your reflections after each one.

Linked to your newly created roadmap taken from your excel spreadsheet containing more detailed data, now create a high level overview and or visual that mirrors this.

This exercise will help you, if done correctly, unconsciously lock in both practical actions and experiences which will help you achieve your goals faster, short, medium and longterm. Start with visualising 10 years out and then work backwards.

The HeartMath Institute (HMI) is an innovative nonprofit research and education organisation that provides simple, user-friendly mental and emotion self-regulation tools and techniques that people of all ages and cultures can use in the moment to relieve stress and break through to greater levels of personal balance, stability, creativity, intuitive insight and fulfilment.